PRANA MUDRA

Steps:

Here are the steps that you should follow to perform the Prana Mudra:

1.     The Prana Mudra should ideally be performed while sitting down in meditative posture such as the Padma Asana or while standing up straight in the Tada Asana or Mountain Pose. However, it can be performed any time.

2.     Keep your eyes closed and focus on your breath.

3.     Bring your hands up to your sides.

4.     Touch the tips of your ring finger and little finger to your thumb. The index and middle finger should be pointed straight.

5.     Feel the life force as it rushes through your body.

6.     The Prana Mudra should be practiced for 15 to 30 minutes.

Benefits:

One of the primary benefits of the Prana Mudra is its ability to make you feel energized when you are fatigued or depressed. It also helps to strengthen the immune system and is good for the eyes.

Benefits That One Would Get From Prana Mudra:     

·         Prana mudra helps to increase life span and make one to feel energised when they are fatigued or depressed and to overcome from cowardness.                               

·         Beneficial for all types of diseases and gives special power to eyes.

·         It helps one to take away any kind of vitamin deficiencies and control hunger and thirst during fasting.

·         It gives relief from any types of cramps in muscle and pain in legs and best cure diabetes.