LINGA MUDRA

This mudra is very easy to do, linga mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.

Impact of linga mudrā on health:

1.     Linga mudra exercise is very much beneficial to overcome cold and overweight. This mudrā helps to burn the extra fat in the body that helps to weight loss. Linga mudrā for cold, this mudra increase hotness in the body that helps to relieve cold.

2.     Linga mudrā is very useful in the treatments of Shivering and chills due to intolerance of cold weather.

3.     Diseases like sinusitis, wet cough, can be overcome through linga mudrā.

4.     Asthma and other respiratory ailments that occur at the change of weather.

Note :-

Linga mudra duration:

This mudra can be practice only when there is a necessary. Linga mudra duration is 30 minutes.

If you are suffering from FEVER then don’t do this.