SURABHI MUDRA

Benefits and Steps of Surabhi Mudra

Mudras in yoga are specific and gestures that are used are designed to

improve the channeling of Prana or energy through the body in desired

pathways to achieve specific results.

The Surabhi Mudra is one such mudra.

Steps:

The Surabhi Mudra is one of the more complicated mudras. Here are some

steps that will enable you to perform the Surabhi Mudra correctly:

1. Bring the tip of the ring finger of each hand to touch the tip of the little

finger of the other hand.

2. Now touch the tip of the index finger to the tip of the middle finger of the

other hand.

3. Your thumbs should be gently touching each other. You are now in the

Surabhi Mudra. You should perform this Mudra daily for at least 30 to 45

minutes.

Benefits:

 The Surabhi Mudra is considered to be the most powerful of mudras.

 It helps the practitioner utilize the power of all the elements.

 It helps to instill mental peace and tranquility and also helps to improve

concentration.

 In addition, regular practice of the Surabhi Mudra also helps to improve the

functioning of the digestive system and helps provide relief from stomach

ailments.

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APANA MUDRA

Steps:

The Apana Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apana Mudra:

1. Stand or sit up straight.Bring your hands in front of you and bend the middle and ring finger and thumb so that their tips touch each other.
2. Your index and little finger should be pointing straight.
3. The Apana Mudra is usually performed with both hands. The Mudra should be held for at least 30 minutes. You can also divide it into three session of 10 to 15 minutes each.

Benefits:

• One of the most important benefits of the Apana Mudra is its ability to purify the body.
• This mudra helps the body get rid of unwanted toxins and is also helpful in dealing with constipation, flatulence, anuria (failure of the kidneys to produce urine), and absence of sweat.
• It is also said to be useful during childbirth in case there is a delay in child birth. 

 

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LINGA MUDRA

This mudra is very easy to do, linga mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.

Impact of linga mudrā on health:

1.     Linga mudra exercise is very much beneficial to overcome cold and overweight. This mudrā helps to burn the extra fat in the body that helps to weight loss. Linga mudrā for cold, this mudra increase hotness in the body that helps to relieve cold.

2.     Linga mudrā is very useful in the treatments of Shivering and chills due to intolerance of cold weather.

3.     Diseases like sinusitis, wet cough, can be overcome through linga mudrā.

4.     Asthma and other respiratory ailments that occur at the change of weather.

Note :-

Linga mudra duration:

This mudra can be practice only when there is a necessary. Linga mudra duration is 30 minutes.

If you are suffering from FEVER then don’t do this.

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AKASH MUDRA

This mudra is very easy to do. Just joining

together your tip of the middle finger to the

 tip of the thumb finger.

Benefits :

·         This generates blue energy and thus activates throat Chakra.

·         Akash Mudra activates our teacher inside.

·         If anybody is selfish, you can ask them, “Please put this Mudra”. It will make him broad-minded.

·         This also helps to clears the throat.

·         During meditation this mudra purifies and emotions thoughts.

·         It increases intuition power and alertness.

·         Beneficial for bone disease, osteoporosis.

·         Locked jaws due to yawning can be cured.

·         Beneficial for all heart problems uncontrolled pulse rate, blood pressure, angina pain and hemoglobin.

·         The beneficial effects include an energy charge helpful in developing noble and elevated thoughts and reducing feelings of annoyance.

·         Japa mala rests on this finger and this finger strengthens the heart muscle.

·         In toothache this Mudra gives you immediate and temporary relief, but check your dentist also.

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VAYU MUDRA

Vayu means air and the Vayu

 Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures that help to channel the flow and balance off the different elements inside the body.

Steps:

Here are the steps of Vayu Mudra:

1.       Press the tip of each index finger onto the mound of your thumb.

2.       Fold your thumb so that it presses down lightly on the bent index finger and The other fingers should be held straight.

3.       Perform this Mudra for as long as the problem that you are trying to alleviate persists. It can also be practiced for 15 minutes every day to prevent problems relating to the imbalance of the air element inside the body from cropping up.

Benefits:

•      The Vayu Mudra helps to balance the air inside the body.
•    Thus, the benefits of the Vayu Mudra extend to problems such as flatulence and joint pain related to rheumatism, sciatica, arthritis, or gout.
•    This Mudra is also said to help with the uncontrollable tremors experienced by those suffering from Parkinson’s disease.
•    If you feel uneasy after a meal, you should practice the Vayu Mudra while seated in the Vajra Asana (Diamond Pose).
•     It can also be used for pain management for the victims of polio.

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PRITHVI MUDRA

The tip of the ring finger is brought to the tip of the thumb.

Benefits of this mudra:-

1.     Makes the skin glow.

2.     Makes a person enthusiastic and positive minded.

Here are the steps of Prithvi Mudra:-

1.     The Prithvi Mudra can be performed while sitting down in the Padma Asana (LotusPose) or Sukha Asana (EasyPose) or while standing up straight in the Tada Asana (MountainPose).

2.     Touch the tip off the ring finger of each hand to the tip of the thumb. The rest of the fingers should be pointing straight.

3.     Hold this position for some time.

Benefits:-

·         The benefits of Prithvi Mudra are many and the pose can be practiced by almost everybody.

·         It helps to balance the different elements inside of the body.

·         The Prithvi Mudra also helps to strengthen the body and alleviates fatigue.

·         It also helps to open the mind and frees it from irrational prejudices and beliefs.

·         Practicing this Mudra also helps to foster self-confidence and belief in the self.

·         One of the prime benefits of the Prithvi Mudra is that it helps those who are seeking spirituality.

AFTER DOING PRITHVI MUDRA DO PRANA MUDRA 

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PRANA MUDRA

Steps:

Here are the steps that you should follow to perform the Prana Mudra:

1.     The Prana Mudra should ideally be performed while sitting down in meditative posture such as the Padma Asana or while standing up straight in the Tada Asana or Mountain Pose. However, it can be performed any time.

2.     Keep your eyes closed and focus on your breath.

3.     Bring your hands up to your sides.

4.     Touch the tips of your ring finger and little finger to your thumb. The index and middle finger should be pointed straight.

5.     Feel the life force as it rushes through your body.

6.     The Prana Mudra should be practiced for 15 to 30 minutes.

Benefits:

One of the primary benefits of the Prana Mudra is its ability to make you feel energized when you are fatigued or depressed. It also helps to strengthen the immune system and is good for the eyes.

Benefits That One Would Get From Prana Mudra:     

·         Prana mudra helps to increase life span and make one to feel energised when they are fatigued or depressed and to overcome from cowardness.                               

·         Beneficial for all types of diseases and gives special power to eyes.

·         It helps one to take away any kind of vitamin deficiencies and control hunger and thirst during fasting.

·         It gives relief from any types of cramps in muscle and pain in legs and best cure diabetes.

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