SURABHI MUDRA

Benefits and Steps of Surabhi Mudra Mudras in yoga are specific and gestures that are used are designed to improve the channeling of Prana or energy through the body in desired pathways to achieve specific results. The...

Read More

APANA MUDRA

Steps: The Apana Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apana Mudra: Stand or sit up straight.Bring your hands in front of you and bend the middle...

Read More

LINGA MUDRA

This mudra is very easy to do, linga mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards. Impact of linga mudrā on health: 1.     Linga mudra...

Read More

AKASH MUDRA

This mudra is very easy to do. Just joining together your tip of the middle finger to the  tip of the thumb finger. Benefits : ·         This generates blue...

Read More

VAYU MUDRA

Vayu means air and the Vayu  Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures that help to channel the flow and balance off the different elements inside the...

Read More

PRITHVI MUDRA

The tip of the ring finger is brought to the tip of the thumb. Benefits of this mudra:- 1.     Makes the skin glow. 2.     Makes a person enthusiastic and positive minded. Here...

Read More

PRANA MUDRA

Steps: Here are the steps that you should follow to perform the Prana Mudra: 1.     The Prana Mudra should ideally be performed while sitting down in meditative posture such as the Padma Asana...

Read More