Steps:
Here are the steps that you should follow to
perform the Prana Mudra:
1.
The Prana Mudra should
ideally be performed while sitting down in meditative posture such as the Padma
Asana or while standing up straight in the Tada Asana or Mountain Pose. However,
it can be performed any time.
2.
Keep your eyes closed
and focus on your breath.
3.
Bring your hands up to
your sides.
4.
Touch the tips of your
ring finger and little finger to your thumb. The index and middle finger should
be pointed straight.
5.
Feel the life force as
it rushes through your body.
6.
The Prana Mudra should
be practiced for 15 to 30 minutes.
Benefits:
One of the primary benefits of the Prana
Mudra is its ability to make you feel energized when you are fatigued or
depressed. It also helps to strengthen the immune system and is good for the
eyes.
Benefits That One Would Get From Prana Mudra:
· Prana mudra helps to increase life span and make one to feel energised when they are fatigued or depressed and to overcome from cowardness.
·
Beneficial for all
types of diseases and gives special power to eyes.
·
It helps one to
take away any kind of vitamin deficiencies and control hunger and thirst during
fasting.
·
It gives relief from
any types of cramps in muscle and pain in legs and best cure diabetes.
THANKS!
ReplyDelete