This
mudra is very easy to do. Just joining
together your tip of the middle finger to the
tip of the thumb finger.
Benefits :
·
This
generates blue energy and thus activates throat Chakra.
·
Akash
Mudra activates our teacher inside.
·
If
anybody is selfish, you can ask them, “Please put this Mudra”. It will make him
broad-minded.
·
This
also helps to clears the throat.
·
During
meditation this mudra purifies and emotions thoughts.
·
It
increases intuition power and alertness.
·
Beneficial
for bone disease, osteoporosis.
·
Locked
jaws due to yawning can be cured.
·
Beneficial
for all heart problems uncontrolled pulse rate, blood pressure, angina pain and
hemoglobin.
·
The
beneficial effects include an energy charge helpful in developing noble and
elevated thoughts and reducing feelings of annoyance.
·
Japa
mala rests on this finger and this finger strengthens the heart muscle.
·
In
toothache this Mudra gives you immediate and temporary relief, but check your
dentist also.
Nice to read about mudra,
ReplyDeleteBut each mudra 15 mints is compulsory ?
YES....! Because that will be useful for beginners, there is no side effects you can do more than 15 minutes too, do for 45 minutes every day if you are willing. Thanks for your interest and support
DeleteNice to read about mudra,
ReplyDeleteBut each mudra 15 mints is compulsory ?
Do any mudra for 30 min and do gyan mudra for 15 min for better effects. Please meditate in a peaceful place for good and better results with empty stomach if possible
ReplyDelete