LINGA MUDRA

This mudra is very easy to do, linga mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards. Impact of linga mudrā on health: 1.     Linga mudra...

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AKASH MUDRA

This mudra is very easy to do. Just joining together your tip of the middle finger to the  tip of the thumb finger. Benefits : ·         This generates blue...

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VAYU MUDRA

Vayu means air and the Vayu  Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures that help to channel the flow and balance off the different elements inside the...

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PRITHVI MUDRA

The tip of the ring finger is brought to the tip of the thumb. Benefits of this mudra:- 1.     Makes the skin glow. 2.     Makes a person enthusiastic and positive minded. Here...

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PRANA MUDRA

Steps: Here are the steps that you should follow to perform the Prana Mudra: 1.     The Prana Mudra should ideally be performed while sitting down in meditative posture such as the Padma Asana...

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GYAN MUDRA

The word Gyan means "wisdom" in sanskrit. Thus,  practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment. This is why the Gyan Mudra is widely used in many yogic meditation...

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