PRANA MUDRA

Steps: Here are the steps that you should follow to perform the Prana Mudra: 1.     The Prana Mudra should ideally be performed while sitting down in meditative posture such as the Padma Asana...

Read More

GYAN MUDRA

The word Gyan means "wisdom" in sanskrit. Thus,  practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment. This is why the Gyan Mudra is widely used in many yogic meditation...

Read More