Benefits and Steps of Surabhi Mudra
Mudras in yoga are specific and gestures that are used are designed to
improve the channeling of Prana or energy through the body in desired
pathways to achieve specific results.
The...
SURABHI MUDRA
Tuesday, 2 February 2016
Tuesday, 5 January 2016
APANA MUDRA
Steps:
The Apana Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apana Mudra:
Stand or sit up straight.Bring your hands in front of you and bend the middle...
