Steps:
The Apana Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apana Mudra:
Stand or sit up straight.Bring your hands in front of you and bend the middle...
APANA MUDRA
Tuesday, 5 January 2016
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T his mudra is very easy to do. Just joining together your tip of the middle finger to the tip of the thumb finger. Benef... -
Steps: H ere are the steps that you should follow to perform the Prana Mudra: 1. The Prana Mudra should ideally be performed... -
V ayu means air and the Vayu Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures th... -
T he tip of the ring finger is brought to the tip of the thumb. Benefits of this mudra:- 1. Makes the skin glow. 2. M... -
Benefits and Steps of Surabhi Mudra Mudras in yoga are specific and gestures that are used are designed to improve the channeling o... -
Steps: The Apana Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apana Mudra: ... -
T his mudra is very easy to do, linga mudra is formed by interlocking the palms but keeping the left thumb erect, pointing upwards. ... -
T he word Gyan means " wisdom" in sanskrit . Thus, practicing the Gyan Mudra is believed to help instill wisdom and spiri...
